Six simple rituals for more winning:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.
2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.
5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
When I’m a parent I’m definitely going to ask my child often “are you okay?” I never want my child to be crying their eyes out when I’m peacefully sleeping under the same roof and I certainly never want them to feel like there’s nobody there for them. Because I always will be
"People who are more perfectionist are more likely to be depressed, because they stress themselves out so much and often failing to meet their own expectations."
"Read that book, wake up early in the morning and go for that run to start off your day. Buy the nicest underwear and wear it to boost your mood. Eat as clean as possible because you’ll feel so much better but treat yourself as well. Be kind to everyone. Go out to a cafe and watch people walk buy as you sip your coffee. Compliment that stranger! Start a conversation with that person on the bus. Read a book about food, about astronomy, learn a new language. Watch the sunrise. Get away for a weekend. Introduce yourself. Do yoga and go on a hike. Lay on the beach under the stars and have a dnm with your best friend. Dance around and sing at the top of yours lungs at that festival. Life is meant to be lived, not controlled."
"I want to make you smile and I want to make you cum.
I want to hold your hand and I want to hold your hips down while you’re writhing.
I want to make your eyes light up and I want to make them roll in the back of your head.
I want to be your reason to wake up and your reason to stay in bed.
I want to kiss your wounds and I want you to leave them on my back.
I want to play with your hair while you sleep and I want to feel it between my fingers while you are on top of me.
I want to memorize the repetition of your breathing and I want to memorize the sporadics of your moaning.
I want to see the arch in your grin and I want to feel the arch in your back before you collapse.
I want to go out to dinner with you and I want to go down on you.
I want to to feel you in my heart and I want to feel you inside me.
I want to make you laugh and I want to make you scream.
I want to still be able to taste you in the morning.
I want you in every form."
"But your best friend is still your best friend. Even from half a world away. Distance can’t sever that connection. Best friends are the kind of people who can survive anything. And when best friends see each other again, after being separated by half a world and more miles than you think you can bear, you pick up right where you left off. After all, that’s what best friends do."